“You are what you eat” takes on a whole new meaning when we learn about glycation. Glycation is an internal reaction in which a sugar molecule latches onto collagen and elastin proteins. This reaction is more prevalent as we get into our 30s and can cause premature aging, skin laxity, and wrinkles. It is aContinue reading “Glycation and Its Role in Age Management”
You have your routine, your skin is looking and feeling good, but…you feel off. You can’t quite put your finger on it, but something is missing. You may think, is this all in my head? Am I just nit-picking at my skin because I’m bored? No! (and YES!) You’re bored, and although your skin mayContinue reading “5 Ways to Spice Up Your Stale Skincare Routine”
The 80/20 rule can help us create healthy habits and allow ourselves leniency while working to achieve a particular goal or lifestyle change.